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8 Ways To Lose Belly Fat And Live A Healthier Life

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Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and sleep quality. Ways To Lose Belly Fat.

 

8 Ways To Lose Belly Fat And Live A Healthier Life

ways-to-lose-belly-fat
ways-to-lose-belly-fat

A middle aged man eating a watermelon slice in the middle of a field.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of clinical and research physiology at Johns Hopkins.

Here’s how to whittle down where it matters most.

Try curbing carbs instead of fats.

When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds.

An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says.

With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable.

On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.

Think eating plan, not diet.

Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary.

In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels, and sodas—and toward high-fiber or high-protein choices, like vegetables, beans, and healthy meats.

Keep moving.

Exercise aids in the burning of belly fat. The fact that you receive a lot of body composition for your money is one of the main advantages of exercise, according to Stewart.

Exercise induces the liver to use up fatty acids, especially those close to visceral fat deposits, and lowers circulating levels of insulin, which would otherwise encourage the body to cling on to fat, which is why it seems to specifically target belly fat, he says.

The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.

Lift weights.

Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise.

Become a label reader.

Examine and contrast different brands. According to Stewart, several yogurt brands claim to be low in fat, but in reality, they include more carbohydrates and added sugars than other brands. Foods with high fat and calorie content include gravy, mayonnaise, sauces, and salad dressings.

Move away from processed foods.

The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to lose weight.

Focus on the way your clothes fit more than reading a scale.
Your jeans will fit better even when the number on your bathroom scale doesn’t change much as you gain muscle mass and reduce fat. That represents growth more effectively.

To lower your risk of heart disease and diabetes, your waistline should measure less than 35 inches for women and less than 40 inches for men.

Hang out with health-focused friends.

Research shows that you’re more apt to eat better and exercise more if your friends and family are doing the same.

Definitions
Insulin (in-suh-lin): A hormone made by the cells in your pancreas. Insulin helps your body store the glucose (sugar) from your meals.

If you have diabetes and your pancreas is unable to make enough of this hormone, you may be prescribed medicines to help your liver make more or make your muscles more sensitive to the available insulin.

If these medicines are not enough, you may be prescribed insulin shots.

Blood vessels: The network of pliable tubes that carry blood throughout the body, including veins, arteries, and capillaries. The arteries provide nutrients and oxygen to the tiny, thin-walled capillaries, which then absorb waste products, such as carbon dioxide, and transport them to the cells.

Waste is transported by capillaries to veins, which return blood to the heart and lungs, where exhaled air releases carbon dioxide.

Arteries (are-te-rease): The blood vessels that carry oxygen-rich blood away from your heart for delivery to every part of your body. Arteries look like thin tubes or hoses.

The walls are made of a tough outer layer, a middle layer of muscle and a smooth inner wall that helps blood flow easily. The muscle layer expands and contracts to help blood move.

 

ways-to-lose-belly-fat
ways-to-lose-belly-fat

 

 

Try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

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