flat-stomach-exercises-beginners-female

Flat Stomach Exercises Beginners Female That Works

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Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

This easy ab workout for beginners may be done at home or in the gym to strengthen your core. To help you develop a strong, well-defined core, this ab workout will focus on every part of your core. For this beginner’s ab exercise, all you need is a weighted plate and a mat.Flat Stomach Exercises Beginners Female.

Flat Stomach Exercises Beginners Female That Works

 

flat-stomach-exercises-beginners-female
flat-stomach-exercises-beginners-female

“I didn’t realize how important ab exercises were when I first started working out at the gym, but did you know that having a toned stomach isn’t the only advantage of exercising your core? Improving stability, posture, and general strength all depend on having a strong core. There’s more to abs than just looks; a strong core makes it easier to perform most physical activities, from a fast jog to daily chores like tying a shoelace. – Gilli, the PureGym Belfast St Anne’s Square personal trainer

NEWCOMERS FLAT TUMMY EXERCISE
Take a 15-second break in between each 30-second exercise. Five times over, repeat.

Exercise for Russian twist abs Exercise for Russian twist abs:

 

Twist of Russian

Bent your knees while sitting on the floor. Step back until your feet are slightly off the ground and your torso is at a 45-degree angle. With both hands, hold the 5-kg plate in front of your chest.

While maintaining the weight, slowly rotate your torso to the left. That is equivalent to one rep. After pausing, turn to the right. Again,

Plank exercise: lifting and lowering Exercise with up-down planks

 

Plank, Up Down

Maintain a high plank stance while keeping your feet hip-width apart. Maintaining your core tight, drop your right elbow to the mat, followed by your left, to form an elbow plank.

Straighten your right elbow and place your right hand on the mat. To get back to a complete plank, repeat the process on the left. That is equivalent to one rep.

Exercise: Side plank dip Exercise: Side plank dip
Plank Dips on the Side

Targets: Glutes, quadriceps, abductors, and abs

Stretch your legs wide and lay on your left side. Place your elbow on the floor just beneath your shoulder, palm down.

Elevate your body to neutral by stacking your feet on top of one another. Your hips should drop toward the floor as you squeeze your core, then rise back up into a side plank. Repeat on the right side after thirty seconds.

Bicycle crunches

On the floor, lie flat. Place your hands behind your head, then raise your shoulder blades off the floor by bringing your knees in toward your chest.

As you twist your upper body to the left and pull your right elbow nearer your left knee, extend your right leg out to a 45-degree angle with the ground. Turn over and repeat the movement on the other side. Repeat.

Leg lift exercise while lying down Leg lift exercise while lying down
raising one leg while lying down

Targets: hip flexors and the abs.

With your legs straight and together, take a floor position. Raise your legs straight toward the ceiling until your rear ends come off the ground.

Return your legs to a slight elevation above the ground by lowering them gradually. Lift your legs back up after a few moments of holding. Repeat.

High knees

Target muscles include the shins, hamstrings, quads, and abs.

Put your feet hip-distance apart and stand tall. Drive your right knee up quickly to meet your right hand, then quickly drive your left knee up to meet your left hand while returning the same leg to the ground. Repeat.

Training your core two to three times a week is what I would advise. These core-strengthening and stomach-sculpting exercises are suitable for both novice and experienced gymgoers. As your core strengthens, just keep up the exercises for longer stretches of time with less rest.

Remember

The saying “Abs are made in the kitchen” is surely familiar to you. Gaining a flat stomach won’t always come from just working your abs. In order to have noticeable abs, you must also have a body fat percentage that is low enough for you. A healthy, balanced diet that is in line with your goals should be consumed in addition to exercise in order to achieve the calorie deficit necessary to lose body fat.

I hope this workout for a flat stomach helps you.

Would you like a personal trainer to coach you? Visit our website to find the answers to the most frequently asked questions about Flat Tommy.

 

flat-stomach-exercises-beginners-female
flat-stomach-exercises-beginners-female

 

Try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

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